Food Database1 medium • 453 g

Chicken Drumstick and Thigh (with Skin)

Chicken Drumstick and Thigh (with Skin) has 263 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

263 kcal

Serving Weight

453 g

Protein

5.7 g

Fiber

0 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

263

Protein

5.7g

Carbs

0.5g

Fat

26.4g

Fiber

0g

Micronutrients

Calcium

3.6 mg • 0.4% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

4.8 mg • 1.1% of daily target

Potassium

71.1 mg • 2.7% of daily target

Sodium

30.5 mg • 1.3% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

6 mcg • 11% of daily target

Vitamin A

35.3 mcg • 3.9% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.2 mcg • 0.3% of daily target

Vitamin B12

0.4 mcg • 16.2% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.26 g • 16% of daily target

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Chicken Drumstick and Thigh

1 medium • 453 g

Score 18

Chicken Drumstick and Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal4.1 g protein0.3 g carbs18.8 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Fried Breaded Chicken Drumstick and Thigh

1 piece • 453 g

Score 21

Fried Breaded Chicken Drumstick and Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

540 kcal11.8 g protein1 g carbs54.3 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Chicken Thigh

1 medium fillet

Score 36

Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal13.7 g protein-0.1 g carbs10.7 g fat

Top micros: Zinc, Potassium, Magnesium

Chicken Thigh (with Skin)

1 medium

Score 36

Chicken Thigh (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

188 kcal17.1 g protein-0.2 g carbs13.4 g fat

Top micros: Zinc, Potassium, Magnesium

chicken thighs

1 thigh with bone and breading • 133 g

Score 29

chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.

444 kcal24.8 g protein18.9 g carbs29.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Fried Breaded Chicken Thigh

1 piece

Score 36

Fried Breaded Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

298 kcal27.1 g protein-0.3 g carbs21.2 g fat

Top micros: Zinc, Potassium, Magnesium