Food Database1 piece • 453 g

Fried Breaded Chicken Drumstick and Thigh

Fried Breaded Chicken Drumstick and Thigh has 540 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

540 kcal

Serving Weight

453 g

Protein

11.8 g

Fiber

0 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

540

Protein

11.8g

Carbs

1g

Fat

54.3g

Fiber

0g

Micronutrients

Calcium

7.4 mg • 0.7% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

146 mg • 5.6% of daily target

Sodium

62.6 mg • 2.7% of daily limit

Zinc

0.8 mg • 7.3% of daily target

Selenium

12.4 mcg • 22.5% of daily target

Vitamin A

72.4 mcg • 8% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0.2 mcg • 1.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0.8 mcg • 33.2% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.53 g • 32.8% of daily target

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Top micros: Zinc, Potassium, Magnesium