Food Database1 count

Chicken Nuggets

Chicken Nuggets has 43 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

Not listed

Protein

2.2 g

Fiber

0 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

43

Protein

2.2g

Carbs

1.9g

Fat

3g

Fiber

0g

Micronutrients

Calcium

1.5 mg • 0.1% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

2.9 mg • 0.7% of daily target

Potassium

33 mg • 1.3% of daily target

Sodium

93.4 mg • 4.1% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

3.3 mcg • 6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 1.8% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0.10 g • 6.4% of daily target

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