Food Database1 serving • 250 g

hand

hand has 505 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

505 kcal

Serving Weight

250 g

Protein

33.1 g

Fiber

2.3 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

21

Fiber Density

3

Micronutrients

11

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

505

Protein

33.1g

Carbs

41.6g

Fat

22.9g

Fiber

2.3g

Micronutrients

Calcium

32.5 mg • 3.3% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

50 mg • 11.9% of daily target

Potassium

603 mg • 23.2% of daily target

Sodium

1518 mg • 66% of daily limit

Zinc

0.9 mg • 7.7% of daily target

Selenium

44.5 mcg • 80.9% of daily target

Vitamin A

7.5 mcg • 0.8% of daily target

Vitamin E

2.2 mg • 14.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3.1 mcg • 128% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

1.61 g • 101% of daily target

Similar Foods

More foods in the same lane

Battered Fried Fish

1 cup • 250 g

Score 39

Battered Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal31.6 g protein39.7 g carbs21.8 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Acevichado Hand Rolll

1 hand roll • 250 g

Score 36

Acevichado Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

223 kcal14.6 g protein18.4 g carbs10.1 g fat

Top micros: Vitamin B12, Omega-3, Selenium

California Hand Rolll

1 hand roll • 50 g

Score 38

California Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

189 kcal2.2 g protein9.8 g carbs17.4 g fat

Top micros: Folate, Potassium, Vitamin K

Shrimp Hand Roll

1 hand roll

Score 38

Shrimp Hand Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal69.8 g protein0 g carbs1.8 g fat

Top micros: Zinc, Potassium, Magnesium

Tuna Hand Rolll

1 hand roll

Score 43

Tuna Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal53.8 g protein-0.2 g carbs0.8 g fat

Top micros: Selenium, Vitamin B12, Potassium

fish fillets

1 serving • 201 g

Score 37

fish fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

470 kcal27.6 g protein35 g carbs24.4 g fat

Top micros: Omega-3, Vitamin B12, Selenium