Food Database1 cup • 150 g

Kimchi Fried Rice

Kimchi Fried Rice has 305 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

305 kcal

Serving Weight

150 g

Protein

22.4 g

Fiber

32.5 g

Nutrition Score

64

Nutrition Score

Moderate

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

24

Fiber Density

20

Micronutrients

20

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

22.4g

Carbs

48.8g

Fat

10.2g

Fiber

32.5g

Micronutrients

Calcium

671 mg • 67.1% of daily target

Iron

50.8 mg • 282% of daily target

Magnesium

285 mg • 67.8% of daily target

Potassium

3070 mg • 118% of daily target

Sodium

10126 mg • 440% of daily limit

Zinc

4.5 mg • 40.7% of daily target

Selenium

10.2 mcg • 18.5% of daily target

Vitamin A

102 mcg • 11.3% of daily target

Vitamin E

2.2 mg • 14.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1057 mcg • 264% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

887 mcg • 739% of daily target

Omega-3

0 g • 0% of daily target

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