Kimchi
Kimchi has 29 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
29 kcal
Serving Weight
150 g
Protein
2.1 g
Fiber
3.1 g
Nutrition Score
54
Nutrition Score
Moderate
This food stands out for protein density, fiber density relative to the serving size.
Protein Density
23
Fiber Density
20
Micronutrients
5
Sodium Moderation
6
Nutrition Snapshot
Macros and micros at a glance
Calories
29
Protein
2.1g
Carbs
4.6g
Fat
1g
Fiber
3.1g
Micronutrients
Calcium
63.8 mg • 6.4% of daily target
Iron
4.8 mg • 26.9% of daily target
Magnesium
27.1 mg • 6.4% of daily target
Potassium
292 mg • 11.2% of daily target
Sodium
963 mg • 41.9% of daily limit
Zinc
0.4 mg • 3.9% of daily target
Selenium
1 mcg • 1.8% of daily target
Vitamin A
9.7 mcg • 1.1% of daily target
Vitamin E
0.2 mg • 1.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
101 mcg • 25.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
84.3 mcg • 70.2% of daily target
Omega-3
0 g • 0% of daily target
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