Food Database1 cup • 150 g

Kimchi Soup

Kimchi Soup has 96 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

150 g

Protein

7 g

Fiber

10.2 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

12

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

7g

Carbs

15.4g

Fat

3.2g

Fiber

10.2g

Micronutrients

Calcium

211 mg • 21.1% of daily target

Iron

16 mg • 88.9% of daily target

Magnesium

89.6 mg • 21.3% of daily target

Potassium

966 mg • 37.2% of daily target

Sodium

3187 mg • 139% of daily limit

Zinc

1.4 mg • 12.8% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

32 mcg • 3.6% of daily target

Vitamin E

0.7 mg • 4.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

333 mcg • 83.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

279 mcg • 233% of daily target

Omega-3

0 g • 0% of daily target

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