Food Database1 cup • 70 g

Cabbage Soup

Cabbage Soup has 85 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

70 g

Protein

4.4 g

Fiber

8.5 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

4.4g

Carbs

19.7g

Fat

0.3g

Fiber

8.5g

Micronutrients

Calcium

136 mg • 13.6% of daily target

Iron

1.6 mg • 8.9% of daily target

Magnesium

40.8 mg • 9.7% of daily target

Potassium

578 mg • 22.2% of daily target

Sodium

61.2 mg • 2.7% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

1 mcg • 1.9% of daily target

Vitamin A

17 mcg • 1.9% of daily target

Vitamin E

0.5 mg • 3.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

124 mg • 138% of daily target

Folate

146 mcg • 36.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

258 mcg • 215% of daily target

Omega-3

0 g • 0% of daily target

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