Food Database1 slice • 17 g

cheddar cheese soup

cheddar cheese soup has 69 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

69 kcal

Serving Weight

17 g

Protein

4 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

69

Protein

4g

Carbs

0.4g

Fat

5.8g

Fiber

0g

Micronutrients

Calcium

120 mg • 12% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

4.6 mg • 1.1% of daily target

Potassium

13.1 mg • 0.5% of daily target

Sodium

111 mg • 4.8% of daily limit

Zinc

0.6 mg • 5.7% of daily target

Selenium

4.8 mcg • 8.7% of daily target

Vitamin A

53.7 mcg • 6% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

0.2 mcg • 7.5% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.02 g • 1.6% of daily target

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