Food Database0.5 cup • 124 g

condensed cheddar cheese soup

condensed cheddar cheese soup has 102 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

124 g

Protein

1 g

Fiber

2.7 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

3

Fiber Density

19

Micronutrients

1

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

1g

Carbs

14g

Fat

4.9g

Fiber

2.7g

Micronutrients

Calcium

44.6 mg • 4.5% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

14.9 mg • 3.5% of daily target

Potassium

45.9 mg • 1.8% of daily target

Sodium

858 mg • 37.3% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

4.5 mcg • 8.1% of daily target

Vitamin A

85.6 mcg • 9.5% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.3% of daily target

Folate

3.7 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.8 mcg • 4.9% of daily target

Omega-3

0 g • 0% of daily target

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