Food Database0.5 cup • 126 g

condensed cream of mushroom soup

condensed cream of mushroom soup has 100 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

126 g

Protein

1.7 g

Fiber

0.9 g

Nutrition Score

19

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

5

Fiber Density

6

Micronutrients

2

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

1.7g

Carbs

8.6g

Fat

6.7g

Fiber

0.9g

Micronutrients

Calcium

15.1 mg • 1.5% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

80.6 mg • 3.1% of daily target

Sodium

871 mg • 37.9% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

3.7 mcg • 6.6% of daily target

Vitamin A

2.5 mcg • 0.3% of daily target

Vitamin E

0.6 mg • 4.2% of daily target

Vitamin D

0.3 mcg • 1.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

24.7 mcg • 20.6% of daily target

Omega-3

0.41 g • 25.9% of daily target

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