Cream of mushroom soup
Cream of mushroom soup has 100 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
100 kcal
Serving Weight
126 g
Protein
1.7 g
Fiber
0.9 g
Nutrition Score
19
Nutrition Score
Limited
This food is lighter on nutrient density relative to the serving size.
Protein Density
5
Fiber Density
6
Micronutrients
2
Sodium Moderation
6
Nutrition Snapshot
Macros and micros at a glance
Calories
100
Protein
1.7g
Carbs
8.6g
Fat
6.7g
Fiber
0.9g
Micronutrients
Calcium
15.1 mg • 1.5% of daily target
Iron
0.2 mg • 1.3% of daily target
Magnesium
3.8 mg • 0.9% of daily target
Potassium
80.6 mg • 3.1% of daily target
Sodium
871 mg • 37.9% of daily limit
Zinc
0.1 mg • 1.3% of daily target
Selenium
3.7 mcg • 6.6% of daily target
Vitamin A
2.5 mcg • 0.3% of daily target
Vitamin E
0.6 mg • 4.2% of daily target
Vitamin D
0.3 mcg • 1.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
2.5 mcg • 0.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
24.7 mcg • 20.6% of daily target
Omega-3
0.41 g • 25.9% of daily target
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