cream of potato soup
cream of potato soup has 92 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
92 kcal
Serving Weight
124 g
Protein
1.9 g
Fiber
1.6 g
Nutrition Score
27
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
12
Micronutrients
1
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
92
Protein
1.9g
Carbs
15.9g
Fat
2.3g
Fiber
1.6g
Micronutrients
Calcium
21.1 mg • 2.1% of daily target
Iron
0.4 mg • 2.3% of daily target
Magnesium
16.1 mg • 3.8% of daily target
Potassium
205 mg • 7.9% of daily target
Sodium
749 mg • 32.6% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
2.4 mcg • 4.3% of daily target
Vitamin A
23.6 mcg • 2.6% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.2 mg • 0.3% of daily target
Folate
2.5 mcg • 0.6% of daily target
Vitamin B12
0 mcg • 2.1% of daily target
Vitamin K
1.4 mcg • 1.1% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
condensed cream of potato soup
0.5 cup • 124 g
condensed cream of potato soup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Selenium, Magnesium
cream of celery soup
0.5 cup • 126 g
cream of celery soup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin E, Potassium
Cream of mushroom soup
0.5 cup • 126 g
Cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Vitamin K, Selenium
condensed cream of celery soup
0.5 cup • 126 g
condensed cream of celery soup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin E, Potassium
condensed cream of mushroom soup
0.5 cup • 126 g
condensed cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Vitamin K, Selenium
condensed cream of chicken soup
0.5 cup (4 fl oz) • 126 g
condensed cream of chicken soup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Vitamin A, Vitamin E