Food Database0.5 cup • 124 g

condensed cream of potato soup

condensed cream of potato soup has 92 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

92 kcal

Serving Weight

124 g

Protein

1.9 g

Fiber

1.6 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

12

Micronutrients

1

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

92

Protein

1.9g

Carbs

15.9g

Fat

2.3g

Fiber

1.6g

Micronutrients

Calcium

21.1 mg • 2.1% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

16.1 mg • 3.8% of daily target

Potassium

205 mg • 7.9% of daily target

Sodium

749 mg • 32.6% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

2.4 mcg • 4.3% of daily target

Vitamin A

23.6 mcg • 2.6% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.3% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 2.1% of daily target

Vitamin K

1.4 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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