Food Database0.5 cup (4 fl oz) • 123 g

condensed french onion soup

condensed french onion soup has 57 calories per 0.5 cup (4 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

57 kcal

Serving Weight

123 g

Protein

3.8 g

Fiber

0.9 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

11

Micronutrients

1

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

57

Protein

3.8g

Carbs

8.2g

Fat

1.7g

Fiber

0.9g

Micronutrients

Calcium

27.1 mg • 2.7% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

2.5 mg • 0.6% of daily target

Potassium

68.9 mg • 2.6% of daily target

Sodium

635 mg • 27.6% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

4.3 mcg • 7.8% of daily target

Vitamin A

3.7 mcg • 0.4% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.4% of daily target

Folate

14.8 mcg • 3.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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