Food Database1 cup • 148 g

condensed tomato soup

condensed tomato soup has 98 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

98 kcal

Serving Weight

148 g

Protein

2.2 g

Fiber

1.6 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

11

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

98

Protein

2.2g

Carbs

22.5g

Fat

0.7g

Fiber

1.6g

Micronutrients

Calcium

19.2 mg • 1.9% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

20.7 mg • 4.9% of daily target

Potassium

832 mg • 32% of daily target

Sodium

558 mg • 24.3% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

4.4 mcg • 8.1% of daily target

Vitamin A

29.6 mcg • 3.3% of daily target

Vitamin E

0.5 mg • 3.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

19.1 mg • 21.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.7 mcg • 3.9% of daily target

Omega-3

0 g • 0% of daily target

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