Food Database1 cup • 258 g

Tomato Rice

Tomato Rice has 208 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

208 kcal

Serving Weight

258 g

Protein

3.7 g

Fiber

2.9 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

6

Fiber Density

10

Micronutrients

4

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

208

Protein

3.7g

Carbs

38.2g

Fat

4.7g

Fiber

2.9g

Micronutrients

Calcium

40.3 mg • 4% of daily target

Iron

1.4 mg • 7.7% of daily target

Magnesium

8.9 mg • 2.1% of daily target

Potassium

575 mg • 22.1% of daily target

Sodium

1420 mg • 61.7% of daily limit

Zinc

0.9 mg • 8.1% of daily target

Selenium

4 mcg • 7.3% of daily target

Vitamin A

51.4 mcg • 5.7% of daily target

Vitamin E

3.9 mg • 25.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

25.7 mg • 28.6% of daily target

Folate

24.6 mcg • 6.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.7 mcg • 5.6% of daily target

Omega-3

0 g • 0% of daily target

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