Wild Rice
Wild Rice has 166 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
166 kcal
Serving Weight
Not listed
Protein
5.8 g
Fiber
1.9 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
166
Protein
5.8g
Carbs
34g
Fat
0.8g
Fiber
1.9g
Micronutrients
Calcium
3.6 mg • 0.4% of daily target
Iron
0.7 mg • 3.8% of daily target
Magnesium
48.8 mg • 11.6% of daily target
Potassium
134 mg • 5.2% of daily target
Sodium
0.5 mg • 0% of daily limit
Zinc
2.6 mg • 23.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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