Jasmine Rice
Jasmine Rice has 720 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
720 kcal
Serving Weight
Not listed
Protein
24.9 g
Fiber
8.3 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
720
Protein
24.9g
Carbs
147.6g
Fat
3.3g
Fiber
8.3g
Micronutrients
Calcium
15.6 mg • 1.6% of daily target
Iron
3 mg • 16.6% of daily target
Magnesium
212 mg • 50.4% of daily target
Potassium
583 mg • 22.4% of daily target
Sodium
2 mg • 0.1% of daily limit
Zinc
11.4 mg • 104% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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