Food Database1 cup

Jasmine White Rice

Jasmine White Rice has 720 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

720 kcal

Serving Weight

Not listed

Protein

13.9 g

Fiber

1 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

1

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

720

Protein

13.9g

Carbs

160g

Fat

2.6g

Fiber

1g

Micronutrients

Calcium

12 mg • 1.2% of daily target

Iron

0.4 mg • 2.5% of daily target

Magnesium

45.9 mg • 10.9% of daily target

Potassium

150 mg • 5.8% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

2.4 mg • 21.7% of daily target

Selenium

10.6 mcg • 19.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

32.1 mcg • 8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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