Food Database1 cup • 174 g

cooked white rice

cooked white rice has 169 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

169 kcal

Serving Weight

174 g

Protein

3.5 g

Fiber

1.7 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

7

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

3.5g

Carbs

36.7g

Fat

0.3g

Fiber

1.7g

Micronutrients

Calcium

3.5 mg • 0.3% of daily target

Iron

0.2 mg • 1.4% of daily target

Magnesium

8.7 mg • 2.1% of daily target

Potassium

17.4 mg • 0.7% of daily target

Sodium

8.7 mg • 0.4% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

9.7 mcg • 17.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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