Food Database100 g • 100 g

long grain white rice

long grain white rice has 359 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

359 kcal

Serving Weight

100 g

Protein

7 g

Fiber

0.1 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

7g

Carbs

80.3g

Fat

1g

Fiber

0.1g

Micronutrients

Calcium

4.5 mg • 0.4% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

26.5 mg • 6.3% of daily target

Potassium

82.3 mg • 3.2% of daily target

Sodium

0.5 mg • 0% of daily limit

Zinc

1.4 mg • 12.3% of daily target

Selenium

6.6 mcg • 12% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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