Food Database1 cup • 95 g

instant white rice

instant white rice has 361 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

361 kcal

Serving Weight

95 g

Protein

7.4 g

Fiber

1.8 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

361

Protein

7.4g

Carbs

78.2g

Fat

0.9g

Fiber

1.8g

Micronutrients

Calcium

20.9 mg • 2.1% of daily target

Iron

6 mg • 33.2% of daily target

Magnesium

13.3 mg • 3.2% of daily target

Potassium

25.7 mg • 1% of daily target

Sodium

9.5 mg • 0.4% of daily limit

Zinc

1.4 mg • 12.3% of daily target

Selenium

35.3 mcg • 64.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

443 mcg • 111% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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