Food Database1 tbsp • 3.7 g

instant rice

instant rice has 15 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

15 kcal

Serving Weight

3.7 g

Protein

0.3 g

Fiber

0.2 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

9

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

15

Protein

0.3g

Carbs

3.2g

Fat

0.1g

Fiber

0.2g

Micronutrients

Calcium

2 mg • 0.2% of daily target

Iron

1.8 mg • 9.8% of daily target

Magnesium

1 mg • 0.2% of daily target

Potassium

14.3 mg • 0.5% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.6 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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