Food Database1/4 cup • 45 g

Cream of Rice

Cream of Rice has 166 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

166 kcal

Serving Weight

45 g

Protein

2.8 g

Fiber

0.3 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

1

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

166

Protein

2.8g

Carbs

37g

Fat

0.2g

Fiber

0.3g

Micronutrients

Calcium

2.2 mg • 0.2% of daily target

Iron

12.8 mg • 70.9% of daily target

Magnesium

10.3 mg • 2.5% of daily target

Potassium

64.2 mg • 2.5% of daily target

Sodium

2.7 mg • 0.1% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

8.5 mcg • 15.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13 mcg • 3.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

crisp rice

1 cup • 28 g

Score 25

crisp rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal1.9 g protein24.1 g carbs0.4 g fat

Top micros: Folate, Vitamin B12, Iron

instant rice

1 tbsp • 3.7 g

Score 25

instant rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal0.3 g protein3.2 g carbs0.1 g fat

Top micros: Iron, Selenium, Potassium

Puffed Rice

1 cup • 18.7 g

Score 20

Puffed Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal1 g protein12.8 g carbs0.1 g fat

Top micros: Folate, Selenium, Iron

Rice Cereal

1 cup • 22 g

Score 21

Rice Cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal2.2 g protein17.8 g carbs2.2 g fat

Top micros: Selenium, Vitamin E, Zinc

wheat cereal

1 bar • 22 g

Score 21

wheat cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal2 g protein16 g carbs2 g fat

Top micros: Selenium, Vitamin E, Zinc

Rice krispies cereal

1 bar • 22 g

Score 21

Rice krispies cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal2 g protein16 g carbs2 g fat

Top micros: Selenium, Vitamin E, Zinc