Food Database1 cup • 18.7 g

Puffed Rice

Puffed Rice has 56 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

18.7 g

Protein

1 g

Fiber

0.2 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

1g

Carbs

12.8g

Fat

0.1g

Fiber

0.2g

Micronutrients

Calcium

1.3 mg • 0.1% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

4.4 mg • 1% of daily target

Potassium

17 mg • 0.7% of daily target

Sodium

0.7 mg • 0% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

1.5 mcg • 2.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

37.9 mcg • 9.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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