Food Database1 cup (1 NLEA serving) • 15 g

puffed wheat

puffed wheat has 55 calories per 1 cup (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

15 g

Protein

2.4 g

Fiber

1.4 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

18

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

2.4g

Carbs

11.5g

Fat

0.3g

Fiber

1.4g

Micronutrients

Calcium

3.6 mg • 0.4% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

20 mg • 4.8% of daily target

Potassium

54.6 mg • 2.1% of daily target

Sodium

0.8 mg • 0% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

18.5 mcg • 33.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

36 mcg • 9% of daily target

Vitamin B12

0.1 mcg • 2.6% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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