Food Database1 cup • 178 g

Cream of Wheat

Cream of Wheat has 132 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

132 kcal

Serving Weight

178 g

Protein

3.8 g

Fiber

1.2 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

6

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

132

Protein

3.8g

Carbs

27.2g

Fat

0.5g

Fiber

1.2g

Micronutrients

Calcium

129 mg • 12.9% of daily target

Iron

10.3 mg • 57.3% of daily target

Magnesium

12.3 mg • 2.9% of daily target

Potassium

41.5 mg • 1.6% of daily target

Sodium

206 mg • 9% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

7.2 mcg • 13.1% of daily target

Vitamin A

484 mcg • 53.7% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

210 mcg • 52.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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