Food Database1 cup • 22 g

Rice Cereal

Rice Cereal has 100 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

22 g

Protein

2.2 g

Fiber

0.4 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

2.2g

Carbs

17.8g

Fat

2.2g

Fiber

0.4g

Micronutrients

Calcium

7.6 mg • 0.8% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

11.2 mg • 2.7% of daily target

Potassium

35 mg • 1.3% of daily target

Sodium

105 mg • 4.5% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

6.1 mcg • 11.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.7 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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