Food Database1 bar • 22 g

wheat cereal

wheat cereal has 90 calories per 1 bar in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

90 kcal

Serving Weight

22 g

Protein

2 g

Fiber

0.4 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

90

Protein

2g

Carbs

16g

Fat

2g

Fiber

0.4g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

10.1 mg • 2.4% of daily target

Potassium

31.5 mg • 1.2% of daily target

Sodium

94.2 mg • 4.1% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

5.5 mcg • 10% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 4.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.3 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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