Food Database1 cup

Shredded Wheat

Shredded Wheat has 171 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

171 kcal

Serving Weight

Not listed

Protein

5.5 g

Fiber

5.8 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

171

Protein

5.5g

Carbs

39.8g

Fat

1g

Fiber

5.8g

Micronutrients

Calcium

22.1 mg • 2.2% of daily target

Iron

1.6 mg • 9.1% of daily target

Magnesium

84.5 mg • 20.1% of daily target

Potassium

176 mg • 6.8% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

1.2 mg • 11.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

25.1 mcg • 6.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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