Food Database0.8 cup • 182 g

hot water

hot water has 113 calories per 0.8 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

113 kcal

Serving Weight

182 g

Protein

3.6 g

Fiber

2.9 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

18

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

113

Protein

3.6g

Carbs

24.9g

Fat

0.7g

Fiber

2.9g

Micronutrients

Calcium

12.7 mg • 1.3% of daily target

Iron

1.1 mg • 6.3% of daily target

Magnesium

40 mg • 9.5% of daily target

Potassium

129 mg • 5% of daily target

Sodium

424 mg • 18.4% of daily limit

Zinc

0.9 mg • 7.9% of daily target

Selenium

23.3 mcg • 42.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

25.5 mcg • 6.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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