Food Database1 oz, dry, yields • 177 g

boiling water

boiling water has 120 calories per 1 oz, dry, yields in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

120 kcal

Serving Weight

177 g

Protein

4.2 g

Fiber

3 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

18

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

120

Protein

4.2g

Carbs

20.7g

Fat

2.4g

Fiber

3g

Micronutrients

Calcium

142 mg • 14.2% of daily target

Iron

10.5 mg • 58.6% of daily target

Magnesium

46 mg • 11% of daily target

Potassium

108 mg • 4.2% of daily target

Sodium

86.7 mg • 3.8% of daily limit

Zinc

1.1 mg • 10% of daily target

Selenium

8.9 mcg • 16.1% of daily target

Vitamin A

230 mcg • 25.6% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

126 mcg • 31.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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