Food Database1 cup • 29.7 g

Matcha Tea

Matcha Tea has 10 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

10 kcal

Serving Weight

29.7 g

Protein

0.6 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

10

Protein

0.6g

Carbs

1.7g

Fat

0g

Fiber

0g

Micronutrients

Calcium

30 mg • 3% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

20 mg • 4.8% of daily target

Potassium

180 mg • 6.9% of daily target

Sodium

40 mg • 1.7% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Matcha Tea Powder

1 teaspoon • 0.7 g

Score 48

Matcha Tea Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.5 g protein1.5 g carbs0 g fat

Top micros: Potassium, Magnesium, Folate

Lemon Tea

1 teaspoon • 1.4 g

Score 30

Lemon Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.1 g protein1.1 g carbs0 g fat

Top micros: Potassium, Magnesium, Folate

Lemon Verbena Tea

1 cup • 1.4 g

Score 10

Lemon Verbena Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.2 g carbs0 g fat

Top micros: Potassium, Magnesium, Calcium

Mint Tea

1 cup • 1.4 g

Score 10

Mint Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0 g protein0.5 g carbs0 g fat

Top micros: Potassium, Magnesium, Folate

tea powder

1 serving 1 tsp • 0.7 g

Score 46

tea powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.4 g carbs0 g fat

Top micros: Potassium, Magnesium, Folate

green tea powder

1 serving 1 tsp • 0.7 g

Score 46

green tea powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.4 g carbs0 g fat

Top micros: Potassium, Magnesium, Folate