Food Database0.8 cup • 182 g

salt water

salt water has 107 calories per 0.8 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

107 kcal

Serving Weight

182 g

Protein

3.7 g

Fiber

3.6 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

107

Protein

3.7g

Carbs

21.4g

Fat

0.8g

Fiber

3.6g

Micronutrients

Calcium

146 mg • 14.6% of daily target

Iron

1 mg • 5.7% of daily target

Magnesium

38.2 mg • 9.1% of daily target

Potassium

140 mg • 5.4% of daily target

Sodium

433 mg • 18.8% of daily limit

Zinc

1.3 mg • 11.4% of daily target

Selenium

20 mcg • 36.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1 mg • 6.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16.4 mcg • 4.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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