Food Database1 cup, chopped • 56 g

cold water

cold water has 11 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

11 kcal

Serving Weight

56 g

Protein

1.5 g

Fiber

1.2 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.5g

Carbs

1.8g

Fat

0.1g

Fiber

1.2g

Micronutrients

Calcium

43.1 mg • 4.3% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

39.8 mg • 9.5% of daily target

Potassium

175 mg • 6.7% of daily target

Sodium

63.3 mg • 2.8% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

176 mcg • 19.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

30.8 mg • 34.2% of daily target

Folate

31.9 mcg • 8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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water

1 cup, chopped • 56 g

Score 58

water nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat