Food Database1 cup • 28 g

crisp rice

crisp rice has 107 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

107 kcal

Serving Weight

28 g

Protein

1.9 g

Fiber

0.2 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

1

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

107

Protein

1.9g

Carbs

24.1g

Fat

0.4g

Fiber

0.2g

Micronutrients

Calcium

1.4 mg • 0.1% of daily target

Iron

9.2 mg • 50.9% of daily target

Magnesium

6.4 mg • 1.5% of daily target

Potassium

29.7 mg • 1.1% of daily target

Sodium

153 mg • 6.6% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

5 mcg • 9.2% of daily target

Vitamin A

318 mcg • 35.3% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

2.1 mcg • 14.2% of daily target

Vitamin C

18.1 mg • 20.1% of daily target

Folate

288 mcg • 71.9% of daily target

Vitamin B12

1.5 mcg • 63.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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