Food Database1 serving • 113 g

Pudding Bread

Pudding Bread has 108 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

108 kcal

Serving Weight

113 g

Protein

3.2 g

Fiber

0.3 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

2

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

3.2g

Carbs

18.4g

Fat

2.2g

Fiber

0.3g

Micronutrients

Calcium

95 mg • 9.5% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

8 mg • 1.9% of daily target

Potassium

125 mg • 4.8% of daily target

Sodium

97 mg • 4.2% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

19 mcg • 2.1% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.3 mg • 1.4% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0.2 mcg • 6.3% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.01 g • 0.5% of daily target

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