Food Database1 slice, snack-size • 7 g

pumpernickel bread

pumpernickel bread has 18 calories per 1 slice, snack-size in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

7 g

Protein

0.6 g

Fiber

0.5 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

19

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

0.6g

Carbs

3.3g

Fat

0.2g

Fiber

0.5g

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

14.6 mg • 0.6% of daily target

Sodium

41.7 mg • 1.8% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

1.7 mcg • 3.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.4 mcg • 2.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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