Food Database1 slice, snack-size • 7 g

rye bread

rye bread has 18 calories per 1 slice, snack-size in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

7 g

Protein

0.6 g

Fiber

0.4 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.6g

Carbs

3.4g

Fat

0.2g

Fiber

0.4g

Micronutrients

Calcium

5.1 mg • 0.5% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

11.6 mg • 0.4% of daily target

Sodium

42.2 mg • 1.8% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

2.2 mcg • 3.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.6 mcg • 2.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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country bread

1 slice, snack-size • 7 g

Score 37

country bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.6 g protein3.4 g carbs0.2 g fat