Food Database1 slice • 29 g

wheat bread

wheat bread has 79 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

79 kcal

Serving Weight

29 g

Protein

3.1 g

Fiber

1.2 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

11

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

79

Protein

3.1g

Carbs

13.8g

Fat

1.3g

Fiber

1.2g

Micronutrients

Calcium

36.3 mg • 3.6% of daily target

Iron

1 mg • 5.8% of daily target

Magnesium

11.9 mg • 2.8% of daily target

Potassium

40.9 mg • 1.6% of daily target

Sodium

137 mg • 6% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

8.4 mcg • 15.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

28.7 mcg • 7.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.4 mcg • 1.2% of daily target

Omega-3

0.05 g • 2.9% of daily target

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