Food Database1 slice thin, crust not eaten • 9.4 g

cracked wheat

cracked wheat has 24 calories per 1 slice thin, crust not eaten in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

24 kcal

Serving Weight

9.4 g

Protein

0.8 g

Fiber

0.5 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

15

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

24

Protein

0.8g

Carbs

4.7g

Fat

0.4g

Fiber

0.5g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

4.9 mg • 1.2% of daily target

Potassium

16.6 mg • 0.6% of daily target

Sodium

50.6 mg • 2.2% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

2.4 mcg • 4.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.1 mcg • 1.8% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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