Food Database1 slice • 28 g

white bread slices

white bread slices has 67 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

67 kcal

Serving Weight

28 g

Protein

3 g

Fiber

2.6 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

20

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

67

Protein

3g

Carbs

12.3g

Fat

0.6g

Fiber

2.6g

Micronutrients

Calcium

192 mg • 19.2% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

35.6 mg • 1.4% of daily target

Sodium

134 mg • 5.8% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

4.5 mcg • 8.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

45.4 mcg • 11.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0.02 g • 1.5% of daily target

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