Food Database1 slice • 28 g

white bread

white bread has 67 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

67 kcal

Serving Weight

28 g

Protein

3 g

Fiber

2.6 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

12.3g

Fat

0.6g

Fiber

2.6g

Micronutrients

Calcium

192 mg • 19.2% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

35.6 mg • 1.4% of daily target

Sodium

134 mg • 5.8% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

4.5 mcg • 8.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

45.4 mcg • 11.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0.02 g • 1.5% of daily target

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white bread slices

1 slice • 28 g

Score 45

white bread slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal3 g protein12.3 g carbs0.6 g fat

Top micros: Calcium, Folate, Selenium

white bread flour

1 cup • 137 g

Score 34

white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal16.4 g protein99.4 g carbs2.3 g fat