Food Database1 cup • 137 g

strong white bread flour

strong white bread flour has 495 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

495 kcal

Serving Weight

137 g

Protein

16.4 g

Fiber

3.3 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

5

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

16.4g

Carbs

99.4g

Fat

2.3g

Fiber

3.3g

Micronutrients

Calcium

20.6 mg • 2.1% of daily target

Iron

6 mg • 33.6% of daily target

Magnesium

34.3 mg • 8.2% of daily target

Potassium

137 mg • 5.3% of daily target

Sodium

2.7 mg • 0.1% of daily limit

Zinc

1.2 mg • 10.6% of daily target

Selenium

54.4 mcg • 98.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

395 mcg • 98.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

white bread flour

1 cup • 137 g

Score 34

white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal16.4 g protein99.4 g carbs2.3 g fat

Top micros: Selenium, Folate, Iron

bread flour

100 g • 100 g

Score 28

bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal14.3 g protein72.8 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

unbleached white flour

100 g • 100 g

Score 28

unbleached white flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal14.3 g protein72.8 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

cake flour

1 cup unsifted, dipped • 137 g

Score 26

cake flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

496 kcal11.2 g protein106.9 g carbs1.2 g fat

Top micros: Folate, Iron, Selenium

White Cake

1 piece • 137 g

Score 23

White Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

264 kcal6 g protein56.9 g carbs0.6 g fat

Top micros: Folate, Iron, Selenium

Wheat Flour

1 cup • 137 g

Score 30

Wheat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

437 kcal14.5 g protein87.8 g carbs2 g fat

Top micros: Selenium, Folate, Zinc