Food Database1 cup • 137 g

Wheat Flour

Wheat Flour has 437 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

437 kcal

Serving Weight

137 g

Protein

14.5 g

Fiber

2.9 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

5

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

14.5g

Carbs

87.8g

Fat

2g

Fiber

2.9g

Micronutrients

Calcium

18.2 mg • 1.8% of daily target

Iron

1.1 mg • 6.1% of daily target

Magnesium

30.3 mg • 7.2% of daily target

Potassium

121 mg • 4.7% of daily target

Sodium

2.4 mg • 0.1% of daily limit

Zinc

1 mg • 9.4% of daily target

Selenium

48.1 mcg • 87.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

39.9 mcg • 10% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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