Food Database1 cup

Whole Wheat Flour

Whole Wheat Flour has 408 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

408 kcal

Serving Weight

Not listed

Protein

16.7 g

Fiber

11.7 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

408

Protein

16.7g

Carbs

78.5g

Fat

3g

Fiber

11.7g

Micronutrients

Calcium

41.9 mg • 4.2% of daily target

Iron

4.3 mg • 23.6% of daily target

Magnesium

150 mg • 35.7% of daily target

Potassium

415 mg • 15.9% of daily target

Sodium

3.3 mg • 0.1% of daily limit

Zinc

3.6 mg • 32.5% of daily target

Selenium

26 mcg • 47.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

43 mcg • 10.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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