Food Database1 cup • 117 g

Corn Flour

Corn Flour has 444 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

444 kcal

Serving Weight

117 g

Protein

8.5 g

Fiber

9 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

14

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

8.5g

Carbs

94.5g

Fat

4.7g

Fiber

9g

Micronutrients

Calcium

8.6 mg • 0.9% of daily target

Iron

2.9 mg • 16.3% of daily target

Magnesium

114 mg • 27.2% of daily target

Potassium

387 mg • 14.9% of daily target

Sodium

6.1 mg • 0.3% of daily limit

Zinc

2.1 mg • 19.3% of daily target

Selenium

18.9 mcg • 34.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

30.7 mcg • 7.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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