Food Database1 cup • 114 g

Nixtamalized Corn Flour

Nixtamalized Corn Flour has 436 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

436 kcal

Serving Weight

114 g

Protein

10.2 g

Fiber

7.7 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

12

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

10.2g

Carbs

92g

Fat

4.4g

Fiber

7.7g

Micronutrients

Calcium

166 mg • 16.6% of daily target

Iron

10.2 mg • 56.7% of daily target

Magnesium

112 mg • 26.6% of daily target

Potassium

315 mg • 12.1% of daily target

Sodium

6 mg • 0.3% of daily limit

Zinc

2.2 mg • 19.7% of daily target

Selenium

12.6 mcg • 22.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

307 mcg • 76.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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