Food Database100 g • 100 g

Masa harina

Masa harina has 376 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

376 kcal

Serving Weight

100 g

Protein

7.6 g

Fiber

7 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

13

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

7.6g

Carbs

76.7g

Fat

4.3g

Fiber

7g

Micronutrients

Calcium

112 mg • 11.2% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

93.3 mg • 22.2% of daily target

Potassium

277 mg • 10.6% of daily target

Sodium

2.7 mg • 0.1% of daily limit

Zinc

1.6 mg • 14.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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